Writing down your emotional thoughts help you on your journey to discovering why you feel the way you do. It also helps you channel the pathway to get out of those emotions depending on whether or not they are emotions you would like to continue to feel or the ones you want to let go. Journaling is not a time to hold anything back, it is a time of self expression about what and how you are feeling.
The Outlet journal is your escape route to express exactly what you are feeling inside in a non judgmental way and in your own safe space. It comes as a downloadable PDF which can be printed out. I print mine as a spiral notebook. You will receive a digital copy of the Outlet Journal upon purchase.
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Express yourself through an outlet…Happy Journaling!